The Post Gastric Sleeve Diet is a special type of diet that you have to do following a Gastric sleeve surgery, this surgery being one of the most effective procedures for weight loss. This procedure is usually performed mainly in people who suffer from obesity and cannot eliminate it with traditional methods such as a good diet and exercise.

The gastric sleeve procedure consists of reducing the size of the stomach by approximately 80% of its original size, leaving it as small as a banana. In this way, patients feel satisfied quickly, resulting in weight loss during recovery.

However, something that perfectly complements weight loss is eating a balanced diet that provides the necessary nutrients to the body. Eating healthy has the benefit of satiating yourself more quickly with foods high in protein, minerals, and vitamins, but these foods would allow you to recover faster.

This is why you should know what a Post Gastric Sleeve Diet consists of, how it should be done correctly, and what benefits it offers. At the same time, you are invited to learn more about the gastric sleeve surgery process.

Understanding Your New Digestive System

Gastric sleeve surgery has a substantial impact on the digestion of food. As mentioned above, patients who undergo this procedure will feel satiated faster because their stomach has lost 80% of their capacity.

For this reason, portions must be taken care of when undergoing a Post Gastric Sleeve Diet. Eating meat (including white meats such as fish or chicken) or any other type of solid food must be avoided for the first few days. This means that you must feed with liquid food during the first seven days. During this time, the stomach is in recovery, so it is much easier to digest solid foods.

After the first few days, the Post Gastric Sleeve Diet can include mashed foods, pureed foods, or soups. In this part, fruit and vegetables containing high amounts of vitamins and minerals can be included. Of course, the food portions must be taken care of very carefully since any alteration could hinder the patient’s recovery or harm the weight loss.

During the Post Gastric Sleeve Diet, priority should be given to drinking only water and refraining from other beverages containing high amounts of sugar, such as soft drinks, juices, or alcoholic beverages, since these can damage the recovery from a gastric sleeve. Drinking water will help you stay hydrated, and you will be able to digest your food much faster.

Eating with this Post Gastric Sleeve Diet is highly recommended in a relaxed way, in small portions, and drinking water in small gulps. Eating as you used to before can cause your stomach to fill up faster, even without finishing the meal.

The Fundamentals of a Healthy Post Gastric Sleeve Diet

A good Post Gastric Sleeve Diet is not only based on soups, purees, or liquid foods. Once patients have been through the first weeks of recovery, white meats such as fish and chicken can be included in this Post Gastric Sleeve Diet. Although, of course, if you have any doubts, you should first consult with the surgeon, who will indicate the portions that should be included in the diet.

You should also avoid including in the Post Gastric Sleeve Diet foods containing high amounts of carbohydrates since they tend to be more challenging to digest. Therefore, you should always prioritize high-protein foods.

Even after the first week of recovery, although foods such as white meats are already included, beverages other than water should still be avoided. Water will help all these foods to be digested effectively while cleansing the body of impurities. The patient may include other beverages until instructed by the surgeon in charge of the procedure.

Foods with fiber should also be included in the Post Gastric Sleeve Diet. Fiber helps to have better digestion, and at the same time, it avoids cholesterol, glucose, and bile acids.

Something very common is not being able to absorb all these nutrients in the food since this depends on each patient’s metabolism; that is why the use of vitamin and mineral supplements can also be introduced. Supplements complement a good Post Gastric Sleeve Diet greatly by allowing the body to absorb the vitamins and minerals that could not be absorbed from food.

Meal Planning for Success

The portions of each meal depend upon the type of patient. The surgeon in question is the one who will indicate to you how the portions should be and how often you should eat daily.

For example, during the first days, it is recommended to eat three times a day (breakfast, lunch, and dinner); however, in this first period, the portions may be a little smaller because the stomach is recovering.

After these weeks, small healthy snacks can be included in the meals to complement the patient’s diet or even some yogurts. In addition, of course, the portions, in this case, will be slightly larger, but not enough to neglect the Post Gastric Sleeve Diet and the recovery.

Common Challenges and Solutions

Gastric sleeve surgery is mainly required for people who suffer from obesity, so it can be challenging to eat small portions at the beginning.

Sometimes patients during their Post Gastric Sleeve Diet begin to have cravings between meals, and instead of eating a healthy snack, they choose to eat food high in carbohydrates, which makes it difficult to lose weight. Some patients have even said that neglecting their diet has caused them to gain weight.

If you have these temptations, you must seek the advice of the surgeon who performed the procedure first, as they can give you some tips on coping with this behavior. In the best-case scenario, the surgeon may even recommend you go to a support group or a dietician to get the help you need.

The importance of a Healthy Post Gastric Sleeve Diet

Having a good Post Gastric Sleeve Diet results in a good recovery after surgery and better care by the patient to lose weight. In the beginning, adapting to this change is undoubtedly very complicated, especially in the part where a strict diet must be followed. However, you must have a lot of discipline and courage to correctly comply with each surgeon’s indications, recommendations, and instructions.

If you are determined to undergo gastric sleeve surgery but do not know of a clinic that offers you the security you deserve, you can come to us. At Baja Plastic Surgery, we offer this and other procedures with personalized treatment to your needs. People worldwide recognize our gastric sleeve surgery in Tijuana as a safe surgery with long-term results.

Non-surgical aesthetic procedures. – It’s Sunday afternoon, you find yourself browsing on your social media, then you realize that Super Bowl 2023 is only one week away, which means that Valentine’s Day is only 9 days away – Only 9 days! –

Whether you have a romantic dinner planned with your special someone or your family, drinks with your best friends or a night dedicated to yourself, we are sure you want to look fabulous! If you forgot about this special date, we have good news for you, non-surgical aesthetic procedures can help you freshen up, with a very short recovery time.

Non-surgical aesthetic procedures

Non-surgical aesthetic procedures are those that don’t require intervention in a surgery room, are generally performed under local or topical anesthesia (sometimes with no anesthesia at all) and there is no need for special preparations such as fasting or prior blood tests.

The recovery is usually much faster than when having a surgical procedure, this doesn’t mean that we should not be careful or wait a little bit to see the results, at the end of the day, whether we are talking about plastic surgery or non-surgical procedure, it is not magic and we must do our part in the post-procedure process and always be patient, don’t we agree?

When we talk about non-surgical aesthetic procedures, there is a wide range of options that can be adapted to the special needs of each particular patient, from lasers such as the fractional Co2 laser to slightly more complex procedures such as thread lift or double chin liposuction. It is always very important to consult a specialist for advice, and of course, to discover which is the best option based on our needs.

Although technology has advanced a lot and today non-surgical aesthetic procedures allow us to improve many areas of our body, it is important to be aware that these procedures have limitations, and sometimes our treating doctor can suggest surgery if he or she thinks that what we are looking for cannot be treated with a non-surgical procedure.

Without further information, we present a list of:

5 popular non-surgical aesthetic procedures in our clinic – that will make you feel fabulous this February 14th -.

1. Botox

Botox can be your best ally this February 14th so you can smile, be surprised and enjoy each of your emotions without fear of showing your wrinkles or expression lines.

Among non-surgical aesthetic procedures, Botox must probably be the most popular. Botox how we commonly know the botulinum toxin type A. Botulinum toxin, or Botox, is a protein that is applied through injections in areas where there are wrinkles and other imperfections, providing a younger appearance.

Botox injections work by weakening and paralyzing certain muscles or by blocking some nerves, the effect lasts between three and four months.

Being part of non-surgical aesthetic procedures, the recovery is very fast. You will be able to carry out your normal activities immediately after the procedure. The first results are seen in approximately 48-72 hours.

You can find information about the benefits and care of this procedure HERE.

2. Facial Fillers (Hyaluronic Acid)

Do you want sexy and full lips for that special date? This is the procedure you were looking for!

Dermal fillers, just fillers, also known as bioplasty, are non-surgical aesthetic procedures that consist of the application of hyaluronic acid that gives volume and/or firmness to different areas of the face, resulting in facial rejuvenation without the need for surgical intervention. As a non-invasive treatment, you can leave the clinic immediately after its application.

Here are some before-after photos of our patients after the filler’s application:

3. Fraxel laser Co2

Although this procedure will keep you out of the sun with a red face, or probably a little burned for a week, we assure you that after 5-7 days you will feel radiant and renewed! -Just in time for that perfect Valentine’s selfie with your friends –

Among the non-surgical aesthetic procedures, the fractional Co2 laser is indicated to treat wrinkles, acne or surgical scars, sun damage, birthmarks, hyperpigmentation, and even other skin conditions. The results are smoother and healthier skin. Tone, color, and elasticity improve.

Compared to the non-surgical aesthetic procedures mentioned above, fractional Co2 laser post-procedure care is a little more specific, and recovery takes approximately 5-7 days in which the skin regenerates and the inflammation that may appear calms down.

To speed up the recovery process, it is necessary to use an adequate skincare treatment with special products and sunscreen. We recommend the line of growth factors from ENTICE SKIN CARE, to accelerate and improve your results.

4. PRP

If the Fractionated Co2 Laser caught your attention, but you have many Pre-Valentine’s activities that you cannot miss, or you simply cannot risk having a slightly raw face on the day of that long-awaited appointment, then the PRP may be a better option for you.

 Non-surgical cosmetic procedures are very attractive due to their quick recovery, and PRP fully delivers on that!

Platelet-rich plasma is used as a procedure for facial rejuvenation, it is applied to the skin of the face, deep grooves, wrinkles, neck, neckline, and hands, with excellent results. PRP prevents the appearance of wrinkles and rejuvenates the skin, providing luminosity and improving its texture.

The result is not instant because the growth factors must act by stimulating the tissue. In general, the results are observed 20-30 days after the session, however, from the first days there is an improvement in the luminosity of the skin, which will allow you to see yourself radiant on Valentine’s Day.

5. Microdermabrasion

If your plans include relax and pamper yourself, microdermabrasion is a good option. You can do it even on the 14th and have an appointment with yourself afterwards.

Microdermabrasion is a non-invasive aesthetic procedure that removes the most superficial layers of the skin. It is like a peeling but less aggressive. Microdermabrasion, as well as other non-surgical aesthetic procedures, is a safe treatment with very few complications and with which you can achieve excellent results.

Compared to those mentioned above, in order to see a change, it is necessary to have at least 3 sessions, which is why it is indicated if you only have a spa day in mind, and not if you are looking for a big difference for a family meal on the day of Valentine, for example.

BONUS: Thread lift (Non-surgical lifting)

Thread lift is highly requested among our patients, however, contrary to other non-surgical aesthetic procedures, recovery is much slower, although the results are fabulous! This procedure would be indicated to give yourself a lasting Valentine’s gift, since our threads are unique and have an effect that lasts approximately 6-8 years.

Thread lift help tighten and reposition skin that has sagged due to age. In this way, it provides the dermis firmness and smoothness, lifting the facial tissues. The type and technique of application of these long-lasting threads, had been developed in our clinic.

You can see our before and after gallery HERE.

Non-surgical aesthetic procedures as a Valentine’s gift.

Beauty -besides quality time and pampering- will always be the best gift; Whether you want to give your loved one these short recovery non-surgical cosmetic procedures or want to treat yourself a bit, you can contact us for a free, no-obligation consultation, in which we will provide you with an estimate for the procedure of your interest.

Have a happy and beautiful Valentine’s Day!

Bariatric surgery is one of the most requested surgeries by those patients looking to lose weight effectively without resorting to a traditional method. The main reason is that bariatric surgery is recommended mainly for people with obesity who cannot stop eating and, due to their mass and mobility, it is difficult or impossible for them to lose weight with traditional methods such as a good diet or exercise.

Overview of Gastric Sleeve Surgery

Bariatric surgery (also known as gastric sleeve surgery) reduces the stomach size by 70% to 80%, leaving it about the size of a banana. This type of stomach reduction will make the patient who underwent surgery fill up faster. Bariatric surgery has two ways of being performed; the first consists in reducing the stomach, while the second is known as gastric bypass, which, similar to the traditional one, reduces the size of the stomach with the difference that it has a duct that connects directly with the intestine, thus making the patient fill up faster and digest food quicker.

Both methods above are equally effective; however, before requesting either of these procedures, the patient must first undergo an evaluation with the surgeon, who will determine which approach best suits their needs based on the results. Following the surgeon’s instructions when undergoing the procedure is essential so that the Gastric Sleeve Surgery Recovery Time will be faster.

Gastric Sleeve Surgery Recovery Timeline

Gastric Sleeve Surgery Recovery Time is not something that happens overnight; that is why you must be very careful and, most importantly, measure responsibly the time it will take to have a more timely recovery.

Unlike other surgeries, the Gastric Sleeve Surgery Recovery Time can extend to weeks. This does not mean that the patient will be entirely at rest during this time, but to resume regular food consumption or any other type of activity, the patient will have to wait for some time.

Pain Management

Typically, during the Gastric Sleeve Surgery Recovery Time, some pain may occur, mainly during the first few days, because the stomach is recovering after receiving stitches and also because it is in the process of adaptation. This pain can be effectively controlled with some pre-prescribed painkillers and should subside during the first few days after surgery.

Even so, if this type of pain becomes more intense or does not improve, it may be due to some post-surgical complication, which should be diagnosed and treated as soon as possible before it escalates and causes serious problems. Although this type of complication does not occur often, you should always be alert to any unusual pain after surgery, so that, with the help of the surgeon, you can have a timely intervention.

Diet and Exercise

Keeping a healthy diet is one of the best ways to have a faster Gastric Sleeve Surgery Recovery Time. All those patients who undergo gastric sleeve surgery are always recommended to eat healthily, not only because it helps their recovery but also because it complements the weight loss after the surgery. It is advisable not to include foods that involve the consumption of red meats since these are recommended to be eaten after four weeks have passed, so chicken and fish will always be good options; in addition, you can not consume any type of beverage that involves alcohol, energy drinks or any carbonated soft drink, on the contrary, the consumption of natural water should replace them.

As if this were not enough, exercising will be one of the best alternatives to have a better Gastric Sleeve Surgery Recovery Time; these exercises must be focused on the recovery of mobility, such as walking or jogging, so any type of exercise that involves carrying weight cannot be done for a while or until the surgeon in question tells you to do so.

Tips for a Successful Recovery

A key recommendation for a faster Gastric Sleeve Surgery Recovery Time is to attend the revision appointments with the surgeon who performed the procedure promptly. Following with the surgeon is crucial for a better recovery since the surgeon can quickly detect any anomaly or problem that requires attention. 

Finding a good surgeon and a clinic that offers the assurance that the procedure will be successful is possible with us. At Baja Plastic Surgery, we have a professional team highly trained in gastric sleeve surgery procedures with innovative and safe techniques. 

We are located just a few minutes across the border with the United States. Learn why Gastric Sleeve Surgery in Tijuana has become very popular with patients from all over the world.

 

Nowadays, Sleeve Surgery Weight Loss is a reality that helps thousands of people worldwide combat several problems derived from obesity. Obesity is a pathology that often brings ailments such as high blood pressure, diabetes, and sleep apnea, among other associated diseases.

Unfortunately, obesity is a pathology that is difficult to treat for a large number of people who suffer from it. For this reason, surgical procedures such as gastric sleeve surgery are a complement, which, together with a balanced diet and exercise, can help to have a better quality of life.

Life After Gastric Sleeve Surgery

After Sleeve Surgery Weight Loss and once the doctor authorizes it, patients must integrate moderate physical activity into their lives. To eliminate the sedentary lifestyle, the diet will also be affected, since depending on the stage patients are in, they will have to follow a special diet.

All patients undergoing bariatric surgery must maintain a balanced diet throughout their lives. This can prevent the procedure from failing due to poor nutrition and other common problems such as malnutrition.

With time, the patient will see how his energy increases, and he feels more animated, and in many cases, his perception of life improves. They become more cheerful and friendly and even venture to do things they could not do before due to the problems they had caused by excess weight.

What Medications Should I Avoid After Gastric Sleeve Surgery?

After Sleeve Surgery Weight Loss, it is essential to be more careful with your medications since they can be counterproductive. This is due, among other things, to the fact that bariatric procedures change the way the body absorbs what is ingested.

Some medications usually avoided are ibuprofen, aspirin, Naprosyn, Advil, Motrin, and Aleve. This is mainly because they can cause stomach ulcers, so it is essential to consult a doctor about the medications that can be consumed.

Commonly, after a Sleeve Surgery Weight Loss, the patient is usually prescribed medication to prevent ulcers. Special medications are recommended to the patient to help with the usual pain that occurs after weight loss surgery, special medications are suggested to the patient.

What Medications Can I Take After Gastric Sleeve Surgery?

After gastric sleeve surgery, several medications are usually avoided due to the damage they can cause. Mainly, anti-inflammatory drugs are avoided. However, there are medications that the patient can take to reduce the discomfort after this procedure.

These medications must be prescribed by the surgeon and may vary depending on the needs of each patient. In addition to medications, vitamins are usually prescribed to patients, as they greatly help avoid problems caused by malnutrition since detecting a micronutrient deficiency is not usually easy.

Recommended Supplements After Gastric Sleeve Surgery

It is safe to say that after Sleeve Surgery Weight Loss, supplements become necessary to ensure that all the required nutrients are consumed. That is why the American Society for Metabolic and Bariatric Surgery offers a specific nutrition guide for bariatric patients.

You will find the recommended dosage for the procedure, as the daily dose is usually higher. Some vitamin supplements doctors usually recommend are Vitamin B1, B12, folic acid, iron, calcium, and vitamin D, as they help reduce micronutrient deficiencies.

Some of these vitamins are recommended once a day, but others are recommended two or three times a day, so this should be considered. After the Sleeve Surgery Weight Loss, it is necessary to have a periodic check-up to verify that everything is going well and that no problem could put the patient’s life at risk.

It must be taken into account that after the surgery, the risk of suffering from malnutrition increases due to the reduced size of the stomach. That is why it is necessary to follow the doctor’s advice to the letter and be able to have a consultation in case there is anything out of the ordinary or if you have any doubts about the procedure.

At Baja Plastic Surgery, we provide you with all the information you need about Sleeve Surgery Weight Loss, and the recovery process. So don’t worry if you are looking for a professional clinic where to have this procedure done. We want to help you through this process.

You can consult any doubt with us since we are experts in gastric sleeve surgery in Tijuana.

We know that nowadays, thanks to advances in medicine and technology, plastic surgery is one of the most effective methods to achieve the body of our dreams. 

The highly advanced methods used by surgeons in Tijuana have been recognized by foreigners, mainly in countries like the United States and Canada. This is why Baja Plastic Surgery has become the favorite place for hundreds of people to perform plastic surgery.

There are different types of plastic surgery to get your dream body, however, some of the most requested at Baja Plastic Surgery are:

Liposuction 

One of the most known methods, even for people who have never had any plastic surgery, is liposuction. It consists of the extraction of body fat to use later for shaping some other areas of the body.

A myth about this procedure is that it’s very effective for weight loss, and although some weight can be lost, in reality, this procedure is more focused on shaping the body’s silhouette. For people seeking weight loss, another type of procedure is recommended and liposuction could be performed later to achieve the desired results.

Breast augmentation

Breast augmentation in Tijuana is another one of the most requested procedures in plastic surgery. This surgery is perfect for all those people who are not satisfied with the size of their breasts and want to increase them. Another benefit is that it gives firmness with a natural appearance.

Usually, people get this procedure with others such as buttock augmentation to completely achieve the figure they want.

Brazilian Butt Lift

Complementing the procedures mentioned before, the butt lift not only works to add volume to the butt but also, to lifting it, giving firmness that is usually seen in celebrities.

This procedure consists of extracting fat from areas such as: hips, abdomen, thighs, etc. Fat is extracted from these areas of the body and once extracted it’s inserted into the buttocks to shape it, resulting in a more round and firm butt.

Gastric Sleeve, a complementary surgery

As mentioned before, there are specific surgeries for weight loss if you need it and one of the most effective is gastric sleeve surgery Tijuana. This surgery reduces the size of the stomach up to 75%, leaving it the size of a banana. The benefits: You will feel full faster, which will cause you to lose fat quickly, and, fortunately for you, the risks of this surgery are very low, and long-term results (beyond 5 years) have not shown any signs of risk either.

Weight reduction can be up to 80% in people who undergo this surgery. It’s important to keep in mind that to keep the results you must take care of your diet, so it’s important to go to a nutritionist in Tijuana to help you maintain a diet with vitamins and mineral supplements.

It’s important to maintain physical activity and keep seeing a nutritionist once you recover from surgery so you can follow a healthy eating regimen and get long-term results. 

All these procedures are just a few minutes from the US border

Baja Plastic Surgery is a clinic with more than 20 years of experience. We are one of the most renowned clinics in the city and every year we receive hundreds of foreign patients who decide to get one or more plastic surgeries to obtain the body of their dreams.

Don’t think about it anymore and fulfill that dream that has been in your mind for so long, schedule your appointment and let us help you achieve it.

An increasingly common condition in developed and developing countries is morbid obesity. This disease seriously affects people’s health and can trigger problems such as type 2 diabetes, high blood pressure, coronary heart disease, and stroke, among others.

For this reason, most people who suffer from morbid obesity try to lose weight with the help of constant exercise and diet. But there are cases in which this isn’t enough and it’s necessary to perform a surgical procedure to achieve it; because of this, more and more people want to know everything about gastric sleeve surgery.

What are the most frequently asked questions?

As you may know, gastric sleeve surgery is a procedure that shouldn’t be taken lightly, since all surgical procedures carry some risk. So, if you are thinking it may be an alternative for you, then the following questions can help you learn more about this surgery.

What is gastric sleeve surgery?

To describe it in a simple way, we can say that it’s a procedure in which approximately 75% of the stomach is removed. After this, the rest of the stomach takes a shape similar to that of a shirt sleeve or tube, that’s why it’s commonly known as gastric sleeve.

There are several benefits that stomach reduction can provide to a person with morbid obesity, one of them is the decrease in the hormone that causes hunger. Also, having a smaller stomach creates a feeling of satiety with smaller portions of food.

Can other conditions be cured?

One of the characteristics of gastric sleeve surgery is that it also helps to reduce or even cure various diseases. Some of them include high blood pressure, type 2 diabetes, and high cholesterol.

How fast is the surgery?

The time for a gastric sleeve surgery to be done can vary from person to person, however, it usually lasts between one and two hours. Also, five to six incisions are made in the abdomen where the surgical instruments will be inserted, so there may be small marks on the skin.

How long will it take me to go home?

After the surgery, patients usually need to be observed for one or two nights to make sure everything is going well. If any complication occurs, the patient may have to spend more days in the hospital.

What complications can the gastric sleeve present?

Although complications after a gastric sleeve procedure are unusual, it’s still a possibility. Some of the most common complications are excessive bleeding, blood clots, infection, and leakage somewhere from the stomach incision.

It’s important to see a health professional to avoid possible complications after surgery. That’s why it’s necessary to verify that the plastic surgeon who is doing the gastric sleeve surgery in Tijuana is a professional who has all the necessary certificates to be able to work.

What foods can I eat?

After surgery, it’s necessary to drastically change eating habits, which is why patients are given a restrictive diet. During the first week, patients only consume non-carbonated liquids without sugar, after this period they can consume pureed foods.

After the fourth week, patients can start consuming regular foods again. Patients are also advised to take multivitamins and calcium supplements, and once a month they will need to be injected with vitamin B-12 throughout their lives.

How soon will I start to lose weight?

One of the main benefits of the gastric sleeve is that the patient begins to lose weight from the first day, since the size of the stomach is greatly reduced. However, the patient should be aware that discomfort such as fatigue, body aches, and dry skin are very common.

In some cases, symptoms similar to those of the common flu may also occur, chills and the hair may become thin. Mood and behavior changes may also occur.

Exercise after surgery?

Although a gastric sleeve is an excellent aid for weight loss, it’s necessary to complement the procedure with an exercise regimen. That’s why it’s recommended to start exercising two to three weeks after surgery, as long as the doctor approves it.

It’s commonly suggested to start with low-impact exercises such as walking or swimming, then the patient is expected to increase the intensity of the exercise. In case you don’t exercise, the gastric sleeve will not have the same effects and weight loss will start to be a more complicated process.

Now you know the answers to some of the most frequently asked questions that patients usually wonder when considering gastric sleeve surgery. Remember that, if you have any other questions, you can consult with the surgeon, he will provide you with all the information you need to make a decision.

At Baja Plastic Surgery & MedSpa Center we offer innovative solutions in plastic surgery and cosmetic non-invasive procedures. In addition, we have the support of professionals who have the necessary experience, certificates, and training to be able to provide a truly quality service.

We offer several plastic surgery services in Tijuana, so you can be sure that we will be able to offer you a service that suits your needs. Also, with the idea of ​​being able to help our patients from different parts of Mexico and the United States, at Baja Plastic Surgery & MedSpa Center we have different payment methods.