pre-bariatric surgery diet
Tuesday, May 16 2023

When preparing for bariatric surgery like gastric sleeve surgery in Tijuana, undergoing a pre-surgery diet is vital to ensure a successful outcome. The pre-bariatric surgery diet aims to reduce the size of your liver and help you lose weight, making the procedure safer for you and your surgeon.

The length and specifics of your pre-surgery diet plan may vary depending on your surgeon’s preferences or the type of procedure you’re having. However, most pre-bariatric surgery diets typically start 2 to 3 weeks before the procedure day, with a focus on high-protein, low-carb, and low-fat foods.

This article will give you tips and meal ideas for your pre-bariatric surgery diet, helping you to develop healthy eating habits and achieve your weight loss goals before the surgery. By following this diet plan, you’ll get your body in the best possible shape for surgery day and aid a smooth recovery.

Planning Your Pre-Bariatric Surgery Diet

Planning your pre-bariatric surgery diet is crucial for achieving successful weight loss surgery outcomes. One of the main objectives of this diet is to reduce the size of the liver, making it easier for the surgeon to access and operate on the stomach. The diet also helps to reduce the risk of complications during and after surgery.

Here are some key points to keep in mind when planning your pre-bariatric surgery diet:


  • Your surgeon will provide you with detailed instructions on the specific diet to follow, but in general, the pre-surgery diet involves consuming high-protein, low-carbohydrate and low-fat foods.


  • The diet typically lasts for 2-4 weeks, although some surgeons may recommend longer periods depending on the surgery type and the patient’s overall health.


  • Avoid foods that are high in sugar and fat, as they can lead to weight gain and other health problems.


  • Prioritize lean proteins, like chicken, fish, eggs, and low-fat dairy. These are essential to preserving muscle while you lose weight.


  • Incorporate healthy carbohydrates, such as whole grains, fruits, and vegetables into your meals.


  • Stay hydrated by drinking plenty of water throughout the day. It’s also important to limit caffeine and carbonated beverages as they can dehydrate you.


  • Consult with a registered dietitian who specializes in bariatric surgery to help you develop a meal plan that works best for your individual needs and health goals.


By planning and following a pre-bariatric surgery diet, you can help reduce the risk of complications and boost your chances of success. Remember to follow your surgeon’s instructions closely, ask questions when you need clarification, and stay committed to making healthy choices that will benefit your long-term health journey.

The Importance of Following Your Pre-Bariatric Surgery Diet

Following a pre-bariatric surgery diet is crucial for the success of your procedure. Not following the diet as recommended can lead to serious complications during the surgery, such as bleeding, longer operation time, and increased risk of infection.

The pre-bariatric surgery diet is designed to help you lose weight, decrease the size of your liver and improve your overall health before undergoing surgery. The diet is high in protein and low in carbohydrates and fats. It may also include a protein-based meal replacement program to achieve the necessary calorie and nutrient levels.

Failure to properly follow your pre-bariatric surgery diet can also result in poor weight loss outcomes following your procedure. The first year post-surgery is when most people experience significant weight loss, and adhering to the pre-surgery diet plays a significant role in achieving this outcome.

Your pre-bariatric surgery diet is individualized based upon your health history, weight, and specific surgery procedure. Medical and nutritional professionals will provide you with guidance and information to ensure you are following the appropriate nutrition plan. It is essential to follow their instructions and communicate any challenges or concerns you may have.

Foods to Incorporate Into Your Pre-Bariatric Surgery Diet

When preparing for bariatric surgery, it is essential to follow a strict pre-surgery diet to reduce the size of the liver and decrease the risk of complications during the operation. A pre-bariatric surgery diet typically includes an intake of high-protein and low-calorie foods. Here are some of the foods that you should incorporate into your pre-bariatric surgery diet:

Lean Protein Sources

Individuals who undergo bariatric surgery will consume less food and fewer calories after the operation. Therefore, a high-protein diet is crucial in maintaining muscle mass and promoting weight loss. Incorporating lean protein sources like skinless poultry, fish, eggs, and low-fat dairy products will help you meet your protein needs, maintain your muscle, and keep you feeling fuller for longer periods.

Fresh Vegetables and Fruits

Eating fresh vegetables and fruits is an excellent way to get essential vitamins, minerals, and fiber. They are low in calories, fat, and high in nutrients, which means you can consume them in larger amounts without compromising your health. Leafy greens, broccoli, carrots, asparagus, berries, and citrus fruits are examples of nutrient-dense vegetables and fruits that you should include in your pre-bariatric surgery diet.

Whole Grains

While carbohydrates are not a primary macronutrient in pre-bariatric surgery diets, whole grains like quinoa, brown rice, whole wheat bread, and oats can be included in moderation. They are excellent sources of fiber, which can improve digestion and prevent constipation. Whole grains also contain essential vitamins and minerals that will support your health before and after the surgery.

Healthy Fats

Although high-fat foods should be avoided or limited in a pre-bariatric surgery diet, healthy fats like avocado, olive oil, and nuts should still incorporate into your meal plan. Healthy fats promote satiety, help absorb essential vitamins, and support cardiovascular health.

Before you start your pre-bariatric surgery diet, consult with a registered dietitian or healthcare provider to ensure that you are meeting your nutritional needs and achieving your weight loss goals.

Protein, Vitamins, and Nutrients to Focus On

When preparing for bariatric surgery, focusing on consuming sufficient amounts of protein, vitamins, and nutrients is essential. This is especially important since you’ll be on a low-calorie diet in the weeks leading up to your surgery, and ensuring that you get enough protein and nutrients is key to maintaining good health during this critical period of time.

Here are the essential nutrients you should focus on when planning your pre-bariatric surgery diet:


Protein is an essential macronutrient that is critical for maintaining muscle mass and supporting healthy metabolism. When preparing for bariatric surgery, it’s essential to consume protein-rich foods. This could include lean meats, poultry, fish, low-fat dairy products, beans, and legumes. In addition, you may want to consider incorporating high-quality protein supplements into your diet.


After bariatric surgery, patients are at risk of vitamin deficiencies, so it’s critical to boost vitamin intake before surgery to prevent any deficiencies. You should focus on consuming foods that contain vitamins A, B-1, B-12, C, and D, as these are the most commonly deficient vitamins in bariatric patients.

In addition to dietary sources, vitamin supplements are essential in preventing deficiencies. Vitamins will also help you recover faster after surgery, so it’s important to keep taking them after the surgery.


Nutrient-rich foods and supplements including magnesium, iron, calcium, and zinc, are essential for a pre-bariatric surgery diet. These nutrients help to maintain optimal organ function, aid in recovery, and also help to prevent deficiencies.

In addition to dietary sources, adding vitamin and mineral supplements to your diet plan can help ensure you are getting the essential nutrients your body needs.

It is essential to consult with your doctor or dietician before making significant changes to your diet, including a change to your pre-bariatric surgery diet. Your doctor can guide you on the right path and ensure that you have a healthy and balanced diet, ensuring that you are in optimal health when it’s time for surgery.

Preparing for bariatric surgery requires a significant commitment, but the benefits of the procedure far outweigh the necessary changes to your lifestyle, habits, and diet. The most critical aspect of preparation is following the pre-bariatric surgery diet plan, which involves consuming smaller portions of nutrient-rich foods and avoiding high-fat, high-carbohydrate, and sugary items.

By sticking to your pre-bariatric surgery diet, you’ll not only reduce the size of your liver, but you’ll also develop healthier eating habits that will continue long after the surgery. Remember that adherence to this diet is a tremendous factor in the success of bariatric surgery, as it helps reduce the risks and complications associated with the procedure.

When following the pre-bariatric surgery diet, it’s essential to stay in contact with your bariatric surgeon, dietitian, and primary care doctor to ensure that you’re progressing as expected and that you can maximize your health benefits after the surgery. Always be sure to follow their recommendations, remain committed to the pre-bariatric surgery diet plan, and you’ll be one step closer to an improved quality of life.

At Baja Plastic, you can rest assured that you will receive all the information and support you need for both pre and post-surgery care to achieve optimal results.


weight loss surgery requirements
Wednesday, April 19 2023

Weight loss surgery is a bariatric procedure performed on people who suffer from obesity and find it impossible to lose weight through traditional methods such as good nutrition and exercise.

Obesity is a disease that affects millions of people all over the world, having severe consequences on the body, such as: not being able to walk, breathing problems, heart problems, diabetes, etc.

However, although it is recommended for patients with obesity, the weight loss surgery requirements have a certain level of exigency, so not all people with obesity are suitable for this procedure.

The weight loss surgery requirements are important, so we have made this article to inform what these requirements are, what this procedure consists of, and the short and long-term benefits.

What Are Some Weight Loss Surgery Requirements?

The reality is that there are not many weight loss surgery requirements. Three things are considered: age, body mass index, and whether the patient has tried to lose weight with other methods without success.

Regarding age, it is important to have completed growth to be considered for this procedure.

Regarding the body mass index, an index greater than 35 indicates a problem of obesity, so it could be considered for surgery, considering the rest of the factors.

This procedure is also indicated for people who have tried to lose weight with other methods. However, people simply looking for a method to lose weight faster may also be candidates for this surgery.

In addition, part of the weight loss surgery requirements involves a psychological evaluation of patients that will indicate whether or not they are suitable for this procedure.

All of these weight loss surgery requirements must be met to perfection.

Preparing for Weight Loss Surgery

To determine if the weight loss surgery requirements are met, the first and most important thing is an evaluation consultation requesting weight loss surgery. During this consultation, we will discuss expectations, realistic results, what the procedure consists of step by step, and perform the necessary tests to determine whether or not the patient is a candidate for this procedure.

Some patients may need a weight loss program. This program is based on a certain type of diet and activities to reach a weight that does not represent any risk during the surgery.

The Weight Loss Surgery Procedure

Once the weight loss surgery requirements have been met, it is time to move on to the operation.

The first step is to go to hospitalization because sometimes it is very common to schedule an appointment to make the last evaluations before submitting the patient to the weight loss procedure.

The patient is then anesthetized, and the weight loss surgery begins. In short, what is done is to take the stomach and reduce it by 70%, making it as small as a banana. Then the suturing process begins.

Although it may seem that the procedure ends there, the reality is that a protocol is followed for the recovery of the patients, from certain types of care in the hospital to giving them indications and instructions to follow for the patients to continue with their recovery.

Post-Operative Care

The weight loss procedure is focused on the reduction of the stomach, so the results will likely begin to be seen after a few months. It is, therefore, necessary to follow the surgeon’s instructions.

Once the patients have had an effective recovery and the surgeon has discharged them to continue their daily activities, they will have to follow a strict diet and exercise routines to make the weight loss faster.

Diet, exercise, and taking previously approved medications will make the patient lose weight faster and improve the patient’s physical and general health in many aspects.

In addition, follow-up appointments with the surgeon should be made to evaluate how the recovery is going and if changes in exercise routines, medication, or diet are necessary.

Factors affecting success rate

Some factors that affect this weight loss may be primarily related to how the surgeon’s instructions have been followed. These diets and routines are designed according to the patient’s capabilities, so they must be performed if optimal weight loss and recovery are desired.

Following these indications in the letter will improve many aspects of the patient, such as reducing respiratory problems, as well as reducing the risk of suffering a heart attack, and even being prone to common illnesses such as a cold or flu.

Life After Weight Loss Surgery

Life after weight loss surgery changes dramatically but positively for all patients. So much so that what used to be exercise routines and diets for the patient’s recovery have become part of their daily life.

In addition, for obvious reasons, they begin to improve their self-esteem when they see how their physique has changed with the weight reduction.

On the other hand, for some patients who still feel insecurities or discomfort, there are hundreds of support groups focused on patients’ emotional health, which are extremely effective in combating this process.

Pros and Cons of Weight Loss Surgery

The benefits of weight loss surgery are something that patients with obesity can enjoy if they are eligible to undergo this procedure, as it will improve their health and overall life.

Certain risks are involved with this surgery if weight loss surgery requirements are unmet and you do not attend a reliable clinic to undergo this procedure.

This is not a problem at Baja Plastic since we have professional surgeons certified in bariatric surgery. Our clinic is equipped with the latest weight reduction technology, so our procedures are guaranteed to be extremely safe for all our patients.

Learn more about our gastric sleeve surgery in Tijuana and see why more and more patients around the world consider this city safe regarding bariatric surgeries.

Friday, April 7 2023

Mommy Makeover Benefits are many, “Mommy Makeover” is a known term for a series of custom cosmetic surgical procedures that are intended to help a woman reverse the typical effects of childbirth and aging on the face and body, as well how to restore or improve your pre-pregnancy appearance. Cosmetic surgery, non-surgical therapies, or a combination of the two can be used in makeovers for these women.

Some of the common procedures in the Mommy Makeover are the abdominoplasty, to tighten the abdomen and repair the muscles; a breast augmentation with or without a breast lift, to lift sagging breasts or replace lost fullness; and liposuction, to help with body contouring. In order to enjoy Mommy Makeover Benfits, it is important to understand that the procedures included vary according to the needs of each patient, therefore, the packages are fully customizable and can include different interventions such as vaginal rejuvenation, facelift or a brazilian butt lift.

Mommy Makeover Benefits, including physical and emotional.

The results of a Mommy Makeover can be long lasting. To maintain Mommy Makeover Benefits, patients must practice a healthy lifestyle, including maintaining a stable weight, eating healthy, and exercising regularly. Weight gain can sabotage results.

In addition to the Mommy Makeover Benefits on the physical body, the emotional and psychological impact that the procedure can have is possibly even more extensive. After having children or experiencing the physical changes associated with weight loss or aging, many women understandably feel less confident, less comfortable, and less like themselves. This loss of self-esteem can negatively affect almost every aspect of a woman’s life, including her relationships, her career, and her overall happiness.

Mommy Makeover Benefits

5 Mommy Makeover Benefits

1.Improve your self-esteem.

By feeling more confident and comfortable in their bodies, women can experience an improvement in their mental and emotional health. Furthermore, if the surgery is performed to correct a physical abnormality, it can also improve the functionality of a part of the body and the associated discomfort. It is important to note that cosmetic surgery is not a solution to all self-esteem issues, and it is important to carefully consider the risks and benefits before making a decision. However, for many women, it can be an effective way to improve their confidence and overall well-being.

2.Recover the figure they had before being mothers, or even improve it.

One of the most obvious and sought-after Mommy Makeover Benefits is to recover the figure you had before pregnancy, however, although the name of the procedure indicates it, and it is very popular among mothers, it can be indicated for anyone who meets the needs to have te surgery. By including procedures such as Tummy Tuck, Liposuction, Mommy Lift, etc., the benefit on physical appearance will always be very noticeable.

3. Eliminate flaccidity and abdominal fat.

This is one of the most wanted Mommy Makeover Benefits, because the abdomen area is the most affected after a pregnancy. A Tummy Tuck and liposuction is commonly included with the Mommy Makeover. While Liposuction removes fat, a Tummy Tuck can remove fat, further tightening the skin and noticeably tightening the muscles of the abdominal wall.

4. Lift the breasts and give them a more youthful appearance.

Another of the procedures that is included and helps to obtain the Mommy Makeover Benefits, is the breast lift or pexia. Some of the benefits of a breast lift can include a firmer, more youthful appearance to the breasts, improved breast symmetry, reduced sagging, and improved confidence.

5. Improve your sex life.

Although the Mommy Makeover is not specifically designed to enhance intimacy, some women may feel more comfortable with their physical appearance after the procedure, which can improve their confidence and therefore enhance their sex life. When the procedure specifically includes a procedure such as vaginal rejuvenation, this benefit is more noticeable.

Before and After Pictures

This is tummy tuck 3 This is tummy tuck 2

Before and after Gallery 

Considerations to keep in mind before undergoing a Mommy Makeover.

You must be in good general health. The Mommy makeover involves more than one invasive surgical procedure, it is extremely important that you are in good health before undergoing one. To get the Mommy Makeover Benefits, you must stop smoking at least three weeks before surgery. Even common conditions that sometimes arise after pregnancy, such as type 2 diabetes, can make surgery risky, so it’s essential to monitor any conditions you have.

A Mommy Makeover must be customized during the consultation to reflect your needs. Not every woman needs to undergo every procedure that potentially makes up a makeover. The only way to determine how many procedures you need is to speak with a board-certified plastic surgeon.

The Mommy Makeover, being a set of procedures, must take certain care in order to see the results, to mention a few, a girdle must be used for a month, the same time in which exercise must be avoided, as well as continuous monitoring of the results. with the specialist. The results and benefits of a Mommy Makeover are not always immediate, in general they can begin to be seen in three to six months.

In conclusion, a Mommy Makeover is a fast and effective way to return to your pre-pregnancy state and eliminate the unwanted aesthetic effects of pregnancy. The procedure therefore includes several procedures such as liposuction, abdominoplasty, breast augmentation, reduction or lifting… so it mainly consists of performing different procedures in the same intervention. Remember that Mommy Makeover Benefits are many, but the most important will always be helping you regain your confidence and security.


  1. Mommy Makeover.
  2. ‘Mommy makeover’, la cirugía para recuperar tu figura tras el embarazo.
woman worries about her Bariatric Surgery Recovery Time
Friday, March 24 2023

Bariatric surgery is a weight-loss surgery that can significantly change your life. However, the road to recovery can be long and challenging. Understanding what to expect during the recovery is crucial for a successful outcome. This article will discuss the bariatric surgery recovery time and what to expect during the healing process.

What is Bariatric Surgery?

Bariatric surgery is a surgical procedure that aims to help the patient lose weight. This type of procedure is usually recommended for patients with obesity who are unable to lose weight through traditional methods such as exercise and a good diet.

In general terms, bariatric surgery consists of reducing the stomach size so the patient can feel satisfied with less food and lose weight effectively.

There are three popular types of bariatric surgeries that offer positive results. The first is gastric sleeve surgery, which reduces the stomach’s size by 80% of its capacity, making it the size of a banana.

The second is bypass, which creates a small pouch from the stomach that connects directly to the small intestine. This way, the food ingested will enter this small pouch in the stomach and then directly into the small intestine, bypassing most of the stomach and the first section of the small intestine.

The third one is known as mini bypass and works similarly to the previous one because this procedure reduces the stomach’s capacity to 1-2 oz. This surgery doesn’t cut the intestine since the procedure attaches it to the new stomach.

Knowing which bariatric surgery procedure best suits your needs will depend first on the surgeon’s opinion, so it will be necessary to make a previous evaluation, and the surgeon will be the one to indicate the best option.

Once the procedure has been selected, you must follow the surgeon’s indications to avoid complications during the bariatric surgery recovery.

Bariatric Surgery Recovery Time

Bariatric surgery recovery is divided into three parts, which are immediate recovery, short-term recovery, and long-term recovery.

It is important to follow each of the indications that the surgeon has given to the patient because if there is any alteration, it is very likely that your bariatric surgery recovery will be drastically affected.

Immediate Recovery

Immediate recovery is key, so short-term and long-term bariatric surgery recovery is unaffected. Part of this immediate recovery consists of the type of diet the patient should follow and if any pain relief medication is needed.

During the first two days of bariatric surgery, the patient will be fed by IVs connected to the vein, as during this time, the stomach is beginning to heal.

Once these first days have passed, the patient will be able to have food based on shakes or liquid foods, such as water and tea, which should be ingested slowly.

Since the stomach is in recovery and its size has decreased, these liquid foods are enough for the patient to feel satisfied, besides not generating any discomfort since the stomach is still sensitive.

After five days, the patient can finally go home to continue his recovery, where he can switch from liquid food to eating food based on purees and soups. The patient will have to take painkillers (in case the surgeon has approved this medication) to relieve the pain, follow the surgeon’s instructions and attend regular check-ups.

Short-term Recovery

Short-term bariatric surgery recovery begins one week after surgery, where the patient can perform activities to help with recovery and body mobility.

Exercising is an excellent way to lose weight and to have a more effective bariatric surgery recovery.

Walking is an exercise that is recommended 100% of the time because it is not a strenuous activity, unlike other types of exercise.

This also means that the patient should refrain from doing exercises that require excessive strength, such as contact sports or attending a gym.

If the patients keep doing this type of activity after two weeks, they will likely be able to return to work and their daily activities normally.

Weeks after surgery, patients can eat solid foods, starting with chicken and fish. Red meats should be consumed until the surgeon in charge of the procedure approves them since they can affect bariatric surgery recovery.

It is important to keep regular appointments with surgeons. They should remove the staples or stitches (depending on the surgery) and let you know if your recovery is successful.

Long-term Recovery

Long-term bariatric surgery recovery will likely be easier if the immediate and short-term recovery instructions and indications are followed correctly.

Since the stomach is already perfectly cicatrized, it will become noticeable how the patient begins to lose weight progressively.

Eating correctly and continuing to be physically active are the keys to long-term bariatric surgery recovery, as sometimes patients ignore the latter and begin to notice that there is no change in their physique.

Commonly the results begin to be seen months after surgery. Of course, depending on each patient and how well the surgeon’s instructions have been followed, it is very likely that the weight loss begins from the second month of bariatric surgery recovery.

Baja Plastic, Your Best Choice

At Baja Plastic Surgery, we are experts in gastric sleeve surgery in Tijuana. Our perfectly trained team provides effective and safe care to each patient.

We have helped hundreds of patients to lose weight quickly through this type of surgery with a personalized treatment that goes from consultation to recovery follow-up. We invite you to make an appointment at our office and take advantage of all the benefits of gastric sleeve surgery.

woman looking at a Post Gastric Sleeve Diet
Monday, February 13 2023

The Post Gastric Sleeve Diet is a special type of diet that you have to do following a Gastric sleeve surgery, this surgery being one of the most effective procedures for weight loss. This procedure is usually performed mainly in people who suffer from obesity and cannot eliminate it with traditional methods such as a good diet and exercise.

The gastric sleeve procedure consists of reducing the size of the stomach by approximately 80% of its original size, leaving it as small as a banana. In this way, patients feel satisfied quickly, resulting in weight loss during recovery.

However, something that perfectly complements weight loss is eating a balanced diet that provides the necessary nutrients to the body. Eating healthy has the benefit of satiating yourself more quickly with foods high in protein, minerals, and vitamins, but these foods would allow you to recover faster.

This is why you should know what a Post Gastric Sleeve Diet consists of, how it should be done correctly, and what benefits it offers. At the same time, you are invited to learn more about the gastric sleeve surgery process.

Understanding Your New Digestive System

Gastric sleeve surgery has a substantial impact on the digestion of food. As mentioned above, patients who undergo this procedure will feel satiated faster because their stomach has lost 80% of their capacity.

For this reason, portions must be taken care of when undergoing a Post Gastric Sleeve Diet. Eating meat (including white meats such as fish or chicken) or any other type of solid food must be avoided for the first few days. This means that you must feed with liquid food during the first seven days. During this time, the stomach is in recovery, so it is much easier to digest solid foods.

After the first few days, the Post Gastric Sleeve Diet can include mashed foods, pureed foods, or soups. In this part, fruit and vegetables containing high amounts of vitamins and minerals can be included. Of course, the food portions must be taken care of very carefully since any alteration could hinder the patient’s recovery or harm the weight loss.

During the Post Gastric Sleeve Diet, priority should be given to drinking only water and refraining from other beverages containing high amounts of sugar, such as soft drinks, juices, or alcoholic beverages, since these can damage the recovery from a gastric sleeve. Drinking water will help you stay hydrated, and you will be able to digest your food much faster.

Eating with this Post Gastric Sleeve Diet is highly recommended in a relaxed way, in small portions, and drinking water in small gulps. Eating as you used to before can cause your stomach to fill up faster, even without finishing the meal.

The Fundamentals of a Healthy Post Gastric Sleeve Diet

A good Post Gastric Sleeve Diet is not only based on soups, purees, or liquid foods. Once patients have been through the first weeks of recovery, white meats such as fish and chicken can be included in this Post Gastric Sleeve Diet. Although, of course, if you have any doubts, you should first consult with the surgeon, who will indicate the portions that should be included in the diet.

You should also avoid including in the Post Gastric Sleeve Diet foods containing high amounts of carbohydrates since they tend to be more challenging to digest. Therefore, you should always prioritize high-protein foods.

Even after the first week of recovery, although foods such as white meats are already included, beverages other than water should still be avoided. Water will help all these foods to be digested effectively while cleansing the body of impurities. The patient may include other beverages until instructed by the surgeon in charge of the procedure.

Foods with fiber should also be included in the Post Gastric Sleeve Diet. Fiber helps to have better digestion, and at the same time, it avoids cholesterol, glucose, and bile acids.

Something very common is not being able to absorb all these nutrients in the food since this depends on each patient’s metabolism; that is why the use of vitamin and mineral supplements can also be introduced. Supplements complement a good Post Gastric Sleeve Diet greatly by allowing the body to absorb the vitamins and minerals that could not be absorbed from food.

Meal Planning for Success

The portions of each meal depend upon the type of patient. The surgeon in question is the one who will indicate to you how the portions should be and how often you should eat daily.

For example, during the first days, it is recommended to eat three times a day (breakfast, lunch, and dinner); however, in this first period, the portions may be a little smaller because the stomach is recovering.

After these weeks, small healthy snacks can be included in the meals to complement the patient’s diet or even some yogurts. In addition, of course, the portions, in this case, will be slightly larger, but not enough to neglect the Post Gastric Sleeve Diet and the recovery.

Common Challenges and Solutions

Gastric sleeve surgery is mainly required for people who suffer from obesity, so it can be challenging to eat small portions at the beginning.

Sometimes patients during their Post Gastric Sleeve Diet begin to have cravings between meals, and instead of eating a healthy snack, they choose to eat food high in carbohydrates, which makes it difficult to lose weight. Some patients have even said that neglecting their diet has caused them to gain weight.

If you have these temptations, you must seek the advice of the surgeon who performed the procedure first, as they can give you some tips on coping with this behavior. In the best-case scenario, the surgeon may even recommend you go to a support group or a dietician to get the help you need.

The importance of a Healthy Post Gastric Sleeve Diet

Having a good Post Gastric Sleeve Diet results in a good recovery after surgery and better care by the patient to lose weight. In the beginning, adapting to this change is undoubtedly very complicated, especially in the part where a strict diet must be followed. However, you must have a lot of discipline and courage to correctly comply with each surgeon’s indications, recommendations, and instructions.

If you are determined to undergo gastric sleeve surgery but do not know of a clinic that offers you the security you deserve, you can come to us. At Baja Plastic Surgery, we offer this and other procedures with personalized treatment to your needs. People worldwide recognize our gastric sleeve surgery in Tijuana as a safe surgery with long-term results.

Saturday, February 4 2023

Procedimientos estéticos no quirúrgicos. – Es domingo por la tarde, te encuentras explorando las publicaciones en tus redes sociales, entonces te das cuenta de que solo falta una semana para el Super Bowl 2023, lo que significa que solo faltan 9 días para San Valentín – ¡Solo 9 días! –

Ya sea que tengas planeada una cena romántica con tu persona especial o tu familia, unos tragos con tus mejores amigos o una noche dedicada para ti misma, ¡Seguramente quieres verte fabulosa! Si no recordabas que faltaba tan poco tiempo para esta fecha especial, te tenemos buenas noticias, los procedimientos estéticos no quirúrgicos pueden ayudarte a darte esa manita de gato que mereces, con un tiempo de recuperación muy corto.

Procedimientos estéticos no quirúrgicos

Los procedimientos estéticos no quirúrgicos son aquellos que no requieren intervención en una sala de cirugía, generalmente se realizan bajo anestesia tópica o local (o sin anestesia) y no hay necesidad de realizar preparaciones especiales como ayuno ni exámenes previos de sangre.

Su recuperación suele ser mucho más rápida que un procedimiento quirúrgico o cirugía, esto no quiere decir que no debemos tener algunos cuidados o esperar un poco para ver los resultados finales, al final de cuentas, ya sea que estemos hablando de cirugía plástica o procedimientos no quirúrgicos, no se trata de magia y hay que poner de nuestra parte en el proceso post-procedimiento y ser siempre pacientes, ¿Estamos de acuerdo?.

Cuando hablamos de procedimientos estéticos no quirúrgicos, existe una amplia gama de opciones que se pueden adaptar a las necesidades especiales de cada paciente en particular, desde láseres como el láser fraccionado Co2 hasta procedimientos un poco mas complejos como los hilos tensores o la liposucción en papada. Siempre es muy importante consultar a un especialista para una valoración y sobre todo, para ver cual es la mejor opción dependiendo de nuestras necesidades particulares.

Aunque la tecnología ha avanzado mucho y hoy en día los procedimientos estéticos no quirúrgicos permiten mejorar muchas áreas de nuestro cuerpo, es importante ser consientes que tienen limitaciones, y en ocasiones nuestro medico tratante puede sugerir una cirugía si piensa que lo que buscamos no puede ser tratado con un procedimiento no quirúrgico.

Sin mas que mencionar acerca de estos procedimientos, te presentamos una lista de:

5 procedimientos estéticos no quirúrgicos populares entre nuestros pacientes – y que te harán sentir fabulosa este 14 de febrero -.

1. Botox

El Botox puede ser tu mejor aliado este 14 de febrero para que puedas sonreír, sorprenderte y disfrutar de cada una de tus emociones sin miedo a mostrar tus arrugas o líneas de expresión.

Entre los procedimientos estéticos no quirúrgicos, el Botox debe ser probablemente el mas popular. El Botox es un nombre comercial de lo que se denomina toxina botulínica tipo A. La Toxina Botulínica o Botox, es una proteína que se aplica a través de inyecciones en zonas donde existe la presencia de arrugas y otras imperfecciones, proporcionando una apariencia más joven. Las inyecciones de Botox funcionan debilitando y paralizando ciertos músculos o bloqueando algunos nervios, su efecto dura entre tres y cuatro meses.

Al ser parte de los procedimientos estéticos no quirúrgicos, su recuperación es muy rápida. Podrás realizar tus actividades normales inmediatamente después del procedimiento. Los primeros resultados se observan en aproximadamente 48-72 horas.

Puedes encontrar información sobre los beneficios y cuidados de este procedimiento AQUÍ.

2. Rellenos faciales (ácido hialurónico)

¿Quieres unos labios sexys y llenos de volumen para esa cita especial? ¿Este es el procedimiento que estabas buscando!

Los rellenos faciales, fillers o también conocidos como bioplastia, son procedimientos estéticos no quirúrgicos que consisten en la aplicación de ácido hialurónico que da volumen y/o firmeza a diferentes áreas del rostro, obteniendo como resultado un rejuvenecimiento facial sin necesidad de una intervención quirúrgica. Al ser un tratamiento no invasivo podrás retirarte de la clínica inmediatamente después de su aplicación.

Aquí te dejamos algunas fotos de antes-después de nuestros pacientes después de la aplicación de fillers:

procedimientos estéticos no quirúrgicos procedimientos estéticos no quirúrgicos

3. Laser Fraccionado Co2

Aunque este procedimiento te mantendrá alejada del sol con la cara roja, o probablemente un poco quemada por una semana, ¡Te aseguramos que después de 5-7 días te sentirás radiante y renovada! -Justo a tiempo para esa selfie perfecta de San Valentín con tus amigos –

Entre los procedimientos estéticos no quirúrgicos, el láser fraccionado Co2 es indicado para tratar las arrugas, cicatrices de acné o quirúrgicas, daño solar, marcas de nacimiento, hiperpigmentación, entre otras condiciones de la piel. Sus resultados son una piel más suave y sana. El tono, el color y la elasticidad mejoran.

En comparación de los procedimientos estéticos no quirúrgicos mencionados anteriormente, los cuidados post-procedimiento del láser fraccionado Co2 son un poco más específicos, y la recuperación lleva un tiempo aproximado entre los 5-7 días en la que la piel se regenera y la poca inflamación que puede producir el procedimiento baja.

Para acelerar el proceso de recuperación es necesario utilizar un tratamiento adecuado con cremas especiales y no olvidar el uso de protección solar. Te recomendamos la línea de factores de crecimiento de ENTICE SKIN CARE, para acelerar y mejorar tus resultados finales.

4. PRP

Si el Laser Fraccionado Co2 capto tu atención, pero tienes muchas actividades Pre – San Valentín a las cuales no puedes faltar, o bien simplemente no puedes arriesgarte a tener a una la cara una poco descarapelada el día de esa cita tan esperada, entonces el PRP puede ser una mejor opción para ti.

Los procedimientos estéticos no quirúrgicos son muy atractivos debido a su recuperación rápida, ¡Y el PRP cumple completamente con eso!

El plasma rico en plaquetas se utiliza como un procedimiento para rejuvenecimiento facial, se aplica en la piel de la cara, surcos profundos, arrugas, cuello, escote y manos, con excelentes resultados. El PRP previene la aparición de las arrugas y rejuvenece la piel, aportando luminosidad y mejorando su textura.

El resultado no es instantáneo debido a que los factores de crecimiento tienen que actuar estimulando el tejido. Por lo general, los resultados se observan a los 20-30 días de la sesión, sin embargo, desde los primeros días se observa mejoría en cuanto a la luminosidad de la piel, lo cual permitirá verte radiante en San Valentín.

5. Microdermoabrasión

Si tus planes es relajarte y consentirte a ti misma, la microdermoabrasión es una buena opción. Puedes realizarla incluso el día 14 y tener una cita contigo misma después.

La microdermoabrasión es un procedimiento estético no invasivo que elimina las capas más superficiales de la piel. Es similar al peeling pero menos agresivo. La microdermoabrasión, así como los otros procedimientos estéticos no quirúrgicos, es un tratamiento seguro con muy pocas complicaciones y con el cual puedes conseguir excelentes resultados. A comparación de los mencionados anteriormente, para poder ver un cambio es necesario tener al menos 3 sesiones, por lo cual es indicado si solamente tienes pensado un día de spa, y no si estas buscando una diferencia como tal para una comida familiar el día de San Valentín, por ejemplo.

BONUS: Hilos tensores (Estiramiento sin cirugía)

Los hilos tensores son altamente solicitados entre nuestros pacientes, sin embargo, al contrario de otros procedimientos estéticos no quirúrgicos, la recuperación es bastante más lenta ¡Aunque los resultados son fabulosos! Este procedimiento seria indicado para darte un regalo de San Valentín duradero, ya que nuestros hilos tensores son únicos y tienen un efecto con duración aproximada entre 6-8 años.

Los hilos tensores ayudan a tensar y recolocar la piel que se ha descolgado por la edad. De este modo, proporciona a la dermis una mayor firmeza y tersura, elevando los tejidos faciales. El tipo y la técnica de aplicación han sido desarrollados en nuestra clínica.

Puedes ver nuestra galería de antes y después AQUÍ.

Procedimientos estéticos no quirúrgicos como regalo de San Valentín.

La belleza -además del tiempo de calidad y los apapachos- siempre será el mejor regalo; ya sea que quieras obsequiar alguno de estos procedimientos estéticos no quirúrgicos de corta recuperación a tu ser amado o quieras consentirte un poco, puedes ponerte en contacto con nosotros para una consulta gratuita y sin compromiso, en la cual te proporcionaremos presupuesto para el procedimiento de tu interés.

¡Ten un feliz y bello San Valentín!

Non-surgical aesthetic procedures. – It’s Sunday afternoon, you find yourself browsing on your social media, then you realize that Super Bowl 2023 is only one week away, which means that Valentine’s Day is only 9 days away – Only 9 days! –

Whether you have a romantic dinner planned with your special someone or your family, drinks with your best friends or a night dedicated to yourself, we are sure you want to look fabulous! If you forgot about this special date, we have good news for you, non-surgical aesthetic procedures can help you freshen up, with a very short recovery time.

Non-surgical aesthetic procedures

Non-surgical aesthetic procedures are those that don’t require intervention in a surgery room, are generally performed under local or topical anesthesia (sometimes with no anesthesia at all) and there is no need for special preparations such as fasting or prior blood tests.

The recovery is usually much faster than when having a surgical procedure, this doesn’t mean that we should not be careful or wait a little bit to see the results, at the end of the day, whether we are talking about plastic surgery or non-surgical procedure, it is not magic and we must do our part in the post-procedure process and always be patient, don’t we agree?

When we talk about non-surgical aesthetic procedures, there is a wide range of options that can be adapted to the special needs of each particular patient, from lasers such as the fractional Co2 laser to slightly more complex procedures such as thread lift or double chin liposuction. It is always very important to consult a specialist for advice, and of course, to discover which is the best option based on our needs.

Although technology has advanced a lot and today non-surgical aesthetic procedures allow us to improve many areas of our body, it is important to be aware that these procedures have limitations, and sometimes our treating doctor can suggest surgery if he or she thinks that what we are looking for cannot be treated with a non-surgical procedure.

Without further information, we present a list of:

5 popular non-surgical aesthetic procedures in our clinic – that will make you feel fabulous this February 14th -.

1. Botox

Botox can be your best ally this February 14th so you can smile, be surprised and enjoy each of your emotions without fear of showing your wrinkles or expression lines.

Among non-surgical aesthetic procedures, Botox must probably be the most popular. Botox how we commonly know the botulinum toxin type A. Botulinum toxin, or Botox, is a protein that is applied through injections in areas where there are wrinkles and other imperfections, providing a younger appearance.

Botox injections work by weakening and paralyzing certain muscles or by blocking some nerves, the effect lasts between three and four months.

Being part of non-surgical aesthetic procedures, the recovery is very fast. You will be able to carry out your normal activities immediately after the procedure. The first results are seen in approximately 48-72 hours.

You can find information about the benefits and care of this procedure HERE.

2. Facial Fillers (Hyaluronic Acid)

Do you want sexy and full lips for that special date? This is the procedure you were looking for!

Dermal fillers, just fillers, also known as bioplasty, are non-surgical aesthetic procedures that consist of the application of hyaluronic acid that gives volume and/or firmness to different areas of the face, resulting in facial rejuvenation without the need for surgical intervention. As a non-invasive treatment, you can leave the clinic immediately after its application.

Here are some before-after photos of our patients after the filler’s application:

non-surgical aesthetic procedures non-surgical aesthetic procedures

3. Fraxel laser Co2

Although this procedure will keep you out of the sun with a red face, or probably a little burned for a week, we assure you that after 5-7 days you will feel radiant and renewed! -Just in time for that perfect Valentine’s selfie with your friends –

Among the non-surgical aesthetic procedures, the fractional Co2 laser is indicated to treat wrinkles, acne or surgical scars, sun damage, birthmarks, hyperpigmentation, and even other skin conditions. The results are smoother and healthier skin. Tone, color, and elasticity improve.

Compared to the non-surgical aesthetic procedures mentioned above, fractional Co2 laser post-procedure care is a little more specific, and recovery takes approximately 5-7 days in which the skin regenerates and the inflammation that may appear calms down.

To speed up the recovery process, it is necessary to use an adequate skincare treatment with special products and sunscreen. We recommend the line of growth factors from ENTICE SKIN CARE, to accelerate and improve your results.

4. PRP

If the Fractionated Co2 Laser caught your attention, but you have many Pre-Valentine’s activities that you cannot miss, or you simply cannot risk having a slightly raw face on the day of that long-awaited appointment, then the PRP may be a better option for you.

 Non-surgical cosmetic procedures are very attractive due to their quick recovery, and PRP fully delivers on that!

Platelet-rich plasma is used as a procedure for facial rejuvenation, it is applied to the skin of the face, deep grooves, wrinkles, neck, neckline, and hands, with excellent results. PRP prevents the appearance of wrinkles and rejuvenates the skin, providing luminosity and improving its texture.

The result is not instant because the growth factors must act by stimulating the tissue. In general, the results are observed 20-30 days after the session, however, from the first days there is an improvement in the luminosity of the skin, which will allow you to see yourself radiant on Valentine’s Day.

5. Microdermabrasion

If your plans include relax and pamper yourself, microdermabrasion is a good option. You can do it even on the 14th and have an appointment with yourself afterwards.

Microdermabrasion is a non-invasive aesthetic procedure that removes the most superficial layers of the skin. It is like a peeling but less aggressive. Microdermabrasion, as well as other non-surgical aesthetic procedures, is a safe treatment with very few complications and with which you can achieve excellent results.

Compared to those mentioned above, in order to see a change, it is necessary to have at least 3 sessions, which is why it is indicated if you only have a spa day in mind, and not if you are looking for a big difference for a family meal on the day of Valentine, for example.

BONUS: Thread lift (Non-surgical lifting)

Thread lift is highly requested among our patients, however, contrary to other non-surgical aesthetic procedures, recovery is much slower, although the results are fabulous! This procedure would be indicated to give yourself a lasting Valentine’s gift, since our threads are unique and have an effect that lasts approximately 6-8 years.

Thread lift help tighten and reposition skin that has sagged due to age. In this way, it provides the dermis firmness and smoothness, lifting the facial tissues. The type and technique of application of these long-lasting threads, had been developed in our clinic.

You can see our before and after gallery HERE.

Non-surgical aesthetic procedures as a Valentine’s gift.

Beauty -besides quality time and pampering- will always be the best gift; Whether you want to give your loved one these short recovery non-surgical cosmetic procedures or want to treat yourself a bit, you can contact us for a free, no-obligation consultation, in which we will provide you with an estimate for the procedure of your interest.

Have a happy and beautiful Valentine’s Day!

stomach Gastric Sleeve Surgery Recovery Time
Monday, January 23 2023

Bariatric surgery is one of the most requested surgeries by those patients looking to lose weight effectively without resorting to a traditional method. The main reason is that bariatric surgery is recommended mainly for people with obesity who cannot stop eating and, due to their mass and mobility, it is difficult or impossible for them to lose weight with traditional methods such as a good diet or exercise.

Overview of Gastric Sleeve Surgery

Bariatric surgery (also known as gastric sleeve surgery) reduces the stomach size by 70% to 80%, leaving it about the size of a banana. This type of stomach reduction will make the patient who underwent surgery fill up faster. Bariatric surgery has two ways of being performed; the first consists in reducing the stomach, while the second is known as gastric bypass, which, similar to the traditional one, reduces the size of the stomach with the difference that it has a duct that connects directly with the intestine, thus making the patient fill up faster and digest food quicker.

Both methods above are equally effective; however, before requesting either of these procedures, the patient must first undergo an evaluation with the surgeon, who will determine which approach best suits their needs based on the results. Following the surgeon’s instructions when undergoing the procedure is essential so that the Gastric Sleeve Surgery Recovery Time will be faster.

Gastric Sleeve Surgery Recovery Timeline

Gastric Sleeve Surgery Recovery Time is not something that happens overnight; that is why you must be very careful and, most importantly, measure responsibly the time it will take to have a more timely recovery.

Unlike other surgeries, the Gastric Sleeve Surgery Recovery Time can extend to weeks. This does not mean that the patient will be entirely at rest during this time, but to resume regular food consumption or any other type of activity, the patient will have to wait for some time.

Pain Management

Typically, during the Gastric Sleeve Surgery Recovery Time, some pain may occur, mainly during the first few days, because the stomach is recovering after receiving stitches and also because it is in the process of adaptation. This pain can be effectively controlled with some pre-prescribed painkillers and should subside during the first few days after surgery.

Even so, if this type of pain becomes more intense or does not improve, it may be due to some post-surgical complication, which should be diagnosed and treated as soon as possible before it escalates and causes serious problems. Although this type of complication does not occur often, you should always be alert to any unusual pain after surgery, so that, with the help of the surgeon, you can have a timely intervention.

Diet and Exercise

Keeping a healthy diet is one of the best ways to have a faster Gastric Sleeve Surgery Recovery Time. All those patients who undergo gastric sleeve surgery are always recommended to eat healthily, not only because it helps their recovery but also because it complements the weight loss after the surgery. It is advisable not to include foods that involve the consumption of red meats since these are recommended to be eaten after four weeks have passed, so chicken and fish will always be good options; in addition, you can not consume any type of beverage that involves alcohol, energy drinks or any carbonated soft drink, on the contrary, the consumption of natural water should replace them.

As if this were not enough, exercising will be one of the best alternatives to have a better Gastric Sleeve Surgery Recovery Time; these exercises must be focused on the recovery of mobility, such as walking or jogging, so any type of exercise that involves carrying weight cannot be done for a while or until the surgeon in question tells you to do so.

Tips for a Successful Recovery

A key recommendation for a faster Gastric Sleeve Surgery Recovery Time is to attend the revision appointments with the surgeon who performed the procedure promptly. Following with the surgeon is crucial for a better recovery since the surgeon can quickly detect any anomaly or problem that requires attention. 

Finding a good surgeon and a clinic that offers the assurance that the procedure will be successful is possible with us. At Baja Plastic Surgery, we have a professional team highly trained in gastric sleeve surgery procedures with innovative and safe techniques. 

We are located just a few minutes across the border with the United States. Learn why Gastric Sleeve Surgery in Tijuana has become very popular with patients from all over the world.


Sleeve Surgery Weight Loss
Wednesday, December 28 2022

Nowadays, Sleeve Surgery Weight Loss is a reality that helps thousands of people worldwide combat several problems derived from obesity. Obesity is a pathology that often brings ailments such as high blood pressure, diabetes, and sleep apnea, among other associated diseases.

Unfortunately, obesity is a pathology that is difficult to treat for a large number of people who suffer from it. For this reason, surgical procedures such as gastric sleeve surgery are a complement, which, together with a balanced diet and exercise, can help to have a better quality of life.

Life After Gastric Sleeve Surgery

After Sleeve Surgery Weight Loss and once the doctor authorizes it, patients must integrate moderate physical activity into their lives. To eliminate the sedentary lifestyle, the diet will also be affected, since depending on the stage patients are in, they will have to follow a special diet.

All patients undergoing bariatric surgery must maintain a balanced diet throughout their lives. This can prevent the procedure from failing due to poor nutrition and other common problems such as malnutrition.

With time, the patient will see how his energy increases, and he feels more animated, and in many cases, his perception of life improves. They become more cheerful and friendly and even venture to do things they could not do before due to the problems they had caused by excess weight.

What Medications Should I Avoid After Gastric Sleeve Surgery?

After Sleeve Surgery Weight Loss, it is essential to be more careful with your medications since they can be counterproductive. This is due, among other things, to the fact that bariatric procedures change the way the body absorbs what is ingested.

Some medications usually avoided are ibuprofen, aspirin, Naprosyn, Advil, Motrin, and Aleve. This is mainly because they can cause stomach ulcers, so it is essential to consult a doctor about the medications that can be consumed.

Commonly, after a Sleeve Surgery Weight Loss, the patient is usually prescribed medication to prevent ulcers. Special medications are recommended to the patient to help with the usual pain that occurs after weight loss surgery, special medications are suggested to the patient.

What Medications Can I Take After Gastric Sleeve Surgery?

After gastric sleeve surgery, several medications are usually avoided due to the damage they can cause. Mainly, anti-inflammatory drugs are avoided. However, there are medications that the patient can take to reduce the discomfort after this procedure.

These medications must be prescribed by the surgeon and may vary depending on the needs of each patient. In addition to medications, vitamins are usually prescribed to patients, as they greatly help avoid problems caused by malnutrition since detecting a micronutrient deficiency is not usually easy.

Recommended Supplements After Gastric Sleeve Surgery

It is safe to say that after Sleeve Surgery Weight Loss, supplements become necessary to ensure that all the required nutrients are consumed. That is why the American Society for Metabolic and Bariatric Surgery offers a specific nutrition guide for bariatric patients.

You will find the recommended dosage for the procedure, as the daily dose is usually higher. Some vitamin supplements doctors usually recommend are Vitamin B1, B12, folic acid, iron, calcium, and vitamin D, as they help reduce micronutrient deficiencies.

Some of these vitamins are recommended once a day, but others are recommended two or three times a day, so this should be considered. After the Sleeve Surgery Weight Loss, it is necessary to have a periodic check-up to verify that everything is going well and that no problem could put the patient’s life at risk.

It must be taken into account that after the surgery, the risk of suffering from malnutrition increases due to the reduced size of the stomach. That is why it is necessary to follow the doctor’s advice to the letter and be able to have a consultation in case there is anything out of the ordinary or if you have any doubts about the procedure.

At Baja Plastic Surgery, we provide you with all the information you need about Sleeve Surgery Weight Loss, and the recovery process. So don’t worry if you are looking for a professional clinic where to have this procedure done. We want to help you through this process.

You can consult any doubt with us since we are experts in gastric sleeve surgery in Tijuana.

The body of your dreams is possible thanks to plastic surgery
Friday, September 30 2022

We know that nowadays, thanks to advances in medicine and technology, plastic surgery is one of the most effective methods to achieve the body of our dreams. 

The highly advanced methods used by surgeons in Tijuana have been recognized by foreigners, mainly in countries like the United States and Canada. This is why Baja Plastic Surgery has become the favorite place for hundreds of people to perform plastic surgery.

There are different types of plastic surgery to get your dream body, however, some of the most requested at Baja Plastic Surgery are:


One of the most known methods, even for people who have never had any plastic surgery, is liposuction. It consists of the extraction of body fat to use later for shaping some other areas of the body.

A myth about this procedure is that it’s very effective for weight loss, and although some weight can be lost, in reality, this procedure is more focused on shaping the body’s silhouette. For people seeking weight loss, another type of procedure is recommended and liposuction could be performed later to achieve the desired results.

Breast augmentation

Breast augmentation in Tijuana is another one of the most requested procedures in plastic surgery. This surgery is perfect for all those people who are not satisfied with the size of their breasts and want to increase them. Another benefit is that it gives firmness with a natural appearance.

Usually, people get this procedure with others such as buttock augmentation to completely achieve the figure they want.

Brazilian Butt Lift

Complementing the procedures mentioned before, the butt lift not only works to add volume to the butt but also, to lifting it, giving firmness that is usually seen in celebrities.

This procedure consists of extracting fat from areas such as: hips, abdomen, thighs, etc. Fat is extracted from these areas of the body and once extracted it’s inserted into the buttocks to shape it, resulting in a more round and firm butt.

Gastric Sleeve, a complementary surgery

As mentioned before, there are specific surgeries for weight loss if you need it and one of the most effective is gastric sleeve surgery Tijuana. This surgery reduces the size of the stomach up to 75%, leaving it the size of a banana. The benefits: You will feel full faster, which will cause you to lose fat quickly, and, fortunately for you, the risks of this surgery are very low, and long-term results (beyond 5 years) have not shown any signs of risk either.

Weight reduction can be up to 80% in people who undergo this surgery. It’s important to keep in mind that to keep the results you must take care of your diet, so it’s important to go to a nutritionist in Tijuana to help you maintain a diet with vitamins and mineral supplements.

It’s important to maintain physical activity and keep seeing a nutritionist once you recover from surgery so you can follow a healthy eating regimen and get long-term results. 

All these procedures are just a few minutes from the US border

Baja Plastic Surgery is a clinic with more than 20 years of experience. We are one of the most renowned clinics in the city and every year we receive hundreds of foreign patients who decide to get one or more plastic surgeries to obtain the body of their dreams.

Don’t think about it anymore and fulfill that dream that has been in your mind for so long, schedule your appointment and let us help you achieve it.