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Serotonin, the happiness hormone: our ally in health

Friday, May 29 2020

It is a fact, people are complex and our mood varies according to the day, depending on many factors such as environment, circumstances, weather, physical, emotional and diet. Due to the current situation, it seems that there are not many factors that could influence (the days in confinement seem the same) but with greater reason it is necessary to be alert to a perpetual negative state of mind.

It is predicted that by 2020, depression will be the illness that most people suffer from.
We understand that there are factors that we cannot control, such as climatic or genetic conditions, but there are other factors that are the same or more influential in our state of mind that we can control, such as diet. There are components in food that help a lot to improve mood, such is the case of serotonin, a neurotransmitter that is synthesized through tryptophan, without it, there is no production of it. Serotonin deficiency can lead to an increased risk of depression, sadness, distress, irritability, or anxiety. Its presence in the system acts as a natural antidepressant, its presence in the body is linked to a greater feeling of happiness. And equally do not forget that tryptophan is essential for a proper functioning, then, what foods will help us in the search for the ‘’happiness hormone’’?

Dairy products like milk, cheese and yogurt contain generous amounts of vitamin D and tryptophan, which not only promote sleep, but also help increase serotonin levels.
Eggs in addition to being a very complete and healthy food, improve mood, while treasuring a good amount of tryptophan, in addition to high-quality proteins, vitamins and minerals. Fish also provide omega 3, the polyunsaturated fatty acids necessary for the synthesis of tryptophan. Salmon, tuna, sardines, grouper and cod are some of the species with the highest proportion of this compound.

Almonds, walnuts and cashews are the richest nuts in magnesium, a mineral that intervenes in the production of tryptophan, on the other hand pineapple and banana promote the production of serotonin generating a feeling of optimism and vitality also contain great servings of vitamin B6, another precursor to serotonin, help relax the nervous system and promote a more relaxed mood.

Chocolate causes the body to be more receptive to absorbing tryptophan by increasing the level of serotonin in the brain, and legumes have been shown to be rich in zinc and magnesium, two minerals involved in the synthesis of tryptophan and, therefore, in the serotonin production.
Remember that a good diet is essential to better handle these difficult times. Check our blog every week for more health tips.

The importance of physical activity and how to do it at home.

Monday, May 18 2020

This is BPS
Isolation can intensify leisure, which is completely contrary to all recommendations that promote health and well-being, immobility makes sedentary behaviors that are more difficult to adopt modify over time.
It is particularly important to keep in mind that physical activity is considerably limited. Activities that have minimal movement, such as moving to the workplace, have been eliminated, in addition to the closure of sports spaces such as parks, gyms and courts, therefore, it is necessary to carry out cape activities that compensate for this absence of movement, for well-being and health.

Physical exercises favor the immune system and metabolism, if you have a good condition it is of utmost importance to prevent the backward movement of the same because already on the 5th day of not practicing sport you can have losses in the physical work curves.
It is recommended to adapt spaces in the home or get exercise machines such as treadmills, bicycles, climbers, etc. Leaning on audiovisual material like the one you can find on the internet for exercise routines from 15 minutes to 1 hour can make a difference, it is also important to maintain a regular schedule to do them, for example, 4 days a week from 10 a.m. the morning. Adding the space with music and a screen to follow routines is the most recommended, we must bear in mind that, if at any time it is not considered to make this investment, now is a good time to adapt a place because we don’t know when we can return where we used to practice physical activities.
To start, here are some exercise suggestions that will help a lot to resume your physical condition. To contribute to its effectiveness, you should perform between 10 and 12 repetitions per exercise and reach about four sets completing a routine of approximately 20 minutes of duration.

Development of triceps to exercise the back of the arms and shoulders:
1. Sit on the floor with your knees slightly bent.
2. Place your hands behind the body with your fingers facing it.
3. Peel the glutes off the ground so that the arms and feet support the body.
4. Bend the arms from the elbow until the buttocks touch the ground and go up to the starting position.
+ For more intensity + raise the left leg and touch it with the right arm and vice versa while pushing up.
Push-ups are a classic that exercises the whole body:
1. Face down on the floor with the palms down near the shoulders.
2. The toes touching the ground and the feet slightly apart.
3. The body is raised with the arms, making a straight line from the head to the heels and the abdominals are contracted to prevent the hips from sinking.
4. Lower your chest to the floor by bending your elbows for one second and return to the starting position.
Balance of hands and knees, to work abs and balance:
1. With all four limbs flat on the floor (hands below shoulders and knees below hips), lift one arm forward and the opposite leg back, keeping your back straight.
2. Knee to the chest at the same time as the elbow, to reach the knees.
3. 10 times per leg.

Source: https://www.efe.com/efe/espana/practicodeporte/hacer-ejercicio-durante-la-cuarentena-una-ayuda-para-cuerpo-y-mente/50000944-4203321

A complete change ¿Am I still on time?

Tuesday, May 12 2020

The average life expectancy has world level increased in a range of 5 years standing at 72 years average, which has a meaning a record taking as reference the lapse from the second decade according to the World Health Organization (WHO). With this, the desire to have a fresher and younger appearance has also been increasing in adults, although the doubt always posed to the surgeon goes hand in hand: At my age, is it okay to do this?

Since then, a professional doctor will always carry out the corresponding analyzes and tests to determine the safety of the patient, since it is well kept in mind that the main fear is that, at an older age, greater risk, although it must be said that a significant number of those who come to face rejuvenation procedures already has 65 years old or more. In 2015 the American Society for Aesthetic Plastic Surgery recorded more than 40,000 eyelid surgeries and more than 37,000 facelifts, and most of these claimed it was their first surgical procedure.

Although many procedures are used to applaud the signs of aging, it is also recommended that when making the decision of someone who has cosmetic surgery in these areas that they have a considerable effect where sagging or wrinkles are very noticeable.

The recommended procedures to decrease the signs of aging are:

• Blepharoplasty (eyelid surgery)

Blepharoplasty is a corrective surgery that repairs the droopy eyelid by removing excess skin, muscle, and fat.

• Rhytidectomy (face lift)

It involves separating the skin from the fat and the underlying muscle, then tightening the muscle and the underlying membrane, pulling on the skin and removing excess, securing the layers of tissue and closing the incisions.

• Lifting with threads

Thread lifting is capable of naturally forming support tissue by producing collagen and fibroblasts around the inserted thread that tighten and redensify the skin.

• Fillers in dark circles, cheekbones, lips and hands.

The most widely used method is filling with hyaluronic acid, a molecule that acts like a sponge in the body by attracting water molecules.

Making the decision to undergo a procedure requires complete attention and research, remember that at Baja Plastic Surgery we offer free advice, as well as a complete budget where the doctor will indicate in detail what he recommends for a better result. Visit us and discover how you can make a complete change!

Give yourself a break, the key to recovery after surgery.

Wednesday, May 6 2020

Something that is always in mind when considering having plastic surgery is the availability that we will have to undergo it, since the essential part of its success is the rest that we must maintain.

In many surgeries, the time required to heal does not adapt to our rhythm of life since 1 weekend or a couple of days off is not always sufficient, so this time we will talk about the estimated recovery times according to the type of surgery, do not forget that if it is in your hands to comply with a rigorous rest do not hesitate to do it because the results will be better!

Breast augmentation

Those who undergo this procedure can retake activities that do not require much effort in approximately 5 – 6 days after the procedure, movements that require greater physical effort should be avoided until the 10 days are completed. Work can be resumed if it is in office after 1 week.

Rhinoplasty

Patients who undergo this type of surgery can resume their work on the 2nd day of the intervention if it does not involve interacting closely with people or in spaces with crowds, after the 9th day the plaster splint that is placed can be removed. The inflammation and some bruises can last for approximately 12 days.

Liposuction

Recovery from this procedure is in a relatively short time since the patient is usually independent on the second day of the procedure, if this is done in a small area, they can take back their regular activities the same day. To come back to work activities it will be necessary to wait between 3-5 days, everything will depend on the area and its extent where liposuction was practiced.

Tummy tuck

This procedure is one of those with a longer recovery time and the results will depend a lot on the rest the person takes. Those who recover from this procedure require support to perform fundamental activities such as eating, going to the bathroom and sitting for at least 10 days. If your work is sedentary, it can be resumed in the following 14 days, if it involves constant physical effort, it must be resumed in 21 days.

Blepharoplasty

This procedure has a minimum recovery time, the medical indications regularly will only require to wear sunglasses the day after the intervention thereafter for 3 more days, on the 5th day work activities including driving can be retake.

Face lift

The patient usually feels good after 1 week, however, there may be slight discomfort and headaches, the wounds will heal until after 3 weeks, after the 1st month it will not be possible to return to work if performed facing the public.

Remember to be patient and before the operation to estimate the approximate recovery time and a little more in case you want more rest, take advantage of extended periods such as your holidays to be able to rest without worries. At Baja Plastic Surgery we are interested in your recovery, therefore, our doctors give online post-operative follow-ups in case you need guidance.

Visit us and learn more about our services!

Tips for choosing your surgeon

Wednesday, April 22 2020

In recent years, the number of cosmetic procedures has increased considerably, unfortunately the procedures performed by unlicensed physicians also have increased, and most of them do not complete the minimum requirements.

This has led to an increase in the number of patients with complications and unsatisfactory results that lead to permanent complications or future problems. For this reason, we reiterate that undergoing cosmetic treatment should not be taken lightly, you must inquiring about the clinic’s and making an exhaustive search for trained doctors is essential.

Here are some recommendations to take if you have already decided to undergo in to a procedure

Meet your doctor

You must go to a direct consultation with the surgeon who performs the procedures so he can solve all the specific doubts you may have, when you go to the clinic you have to meet him directly, do not accept assessment inquiries from someone else who works in the clinic as sales staff, receptionists or nurses, since all questions must be solved by a professional who explains to you in detail how this will be carried out.

Check licenses

It is necessary to check that their licenses are valid, make sure that they are part of the association that validates their specialty as well as the fulfillment of their studies and accreditations necessary to work.

Plastic surgeons and cosmetic surgeons are different, the first mentioned have training to perform reconstructive aesthetic treatments, some specialties offer aesthetic treatments, this is the case of ophthalmologists, dermatologists and otorhinolaryngologists.

Make sure that the specialist can carry out the treatment offered as well as their membership in the corresponding association that validates their work.

Be prepared for the consultation

To take better advantage of the first assessment, make a list of questions and doubts that you want to solve.

Be aware of the risks and complications that may result from the procedure because the can be NOT SATISFACTORY and ask about this in detail to have more elements to help you make the decision.

Be aware of low prices

Your decision should not be completely limited by the price of the procedure, taking in mind that choosing economic options can mean less quality or professionalism. Compare rates and do not get carried away by limited offers or pressure to take advantage of a promotion.

Always keep in mind that a health professional has a clinic that supports their work. At Baja Plastic Surgery we have more than 18 years of experience, learn more about our procedures and get a consult with our surgeons to learn more about them, here, your well-being and beauty is our priority.

What to expect during recovery from a breast lift.

Tuesday, February 11 2020

In recent years the demand for the breast lift procedure has increased considerably, since in women of middle age or older and after pregnancy, there tends to be some flaccidity in the breast area. Even though this procedure has been an alternative to solve this problem and recover firmness, at the moment of making the final decision and setting the date to perform the procedure many women postpone the intervention because of the time involved in recovering to return to their daily activities, they may consider that it’s too long and that their mobility will be limited.

For a more accurate notion, we will give you a guide on milestones during recovery from a breast lift, remember that times may vary between each patient.

3^rd day: On the third day after surgery there is moderate pain that can be controlled through medication. There will be swelling and bruising. Wearing a special bra will help minimize discomfort and protect your wounds. The day after the procedure you can take a shower.

1^st week: Activities that do not require much effort are allowed, such as returning to work, among other things. Avoid heavy lifting, bowing and any other movement that involves great effort.

2^nd week: After this time you can resume many daily activities without discomfort. Any strenuous exercise should continue to be avoided. Wounds in general are already mostly healed.

4^th week: At this point, most patients feel well and are already beginning to perform gentle exercises, but any exercise that concentrates on the chest should be avoided..

6^th week: You can exercise without restrictions, sleep on your back and, if authorized by the doctor, wear a bra with rods of your choice.

You should also take on mind the following for a prompt recovery

Follow all instructions provided by your surgeon.
Go promptly to all your subsequent consultations.
Use the post-surgical garments indicated by your surgeon.
Eat light, nutritious foods and drink plenty of water.
Consider at least 1 week off from your work activities.
Wear wide clothing, especially blouses that do not require too much movement to put on.
Choose someone you trust who can give you essential care. Your accompaniment will be necessary the first 24 hours after surgery. If you have young children, you probably need a caregiver to support you in most activities during the first 2-3 days.
Adapt the space of your bed so that you are not completely lying down. This helps facilitate the entry and exit of the bed. Avoid sleeping on your stomach or side for 6 weeks after the procedure.
Limit any physical movement such as running or jumping until you are completely healed.
Avoid leaning or bending over to see your scars as this position could reopen your wounds.

Remember that the result of surgery depends 50% on you and 50% on your doctor. Following the indicated recommendations, you will have a successful recovery with excellent results!

Visit us and learn more about the procedure for breast lift, in this consultation you can take the opportunity to know if you are a candidate for this surgery. Your consultation will be free!

Savings systems for plastic surgery, know more about these!

Friday, January 17 2020

At the beginning of this year we return to take the goals that could be left unfinished in the past year, and a constant is to recover or have the figure that we consider an ideal.

Of course, there are many ways to get it, and although some seem easier than others, they all require great effort. An example of this is to resort cosmetic surgery to correct certain areas and at least as it seems, surgical interventions require investment as long as it is in the hands of professionals.

A practice that has become very popular over the years and that helps people who have a procedure in mind, but do not have the economic possibilities immediately, is the savings system, which provides the necessary amount to carry out the procedure and which can be covered later with payments at certain times, either weekly or biweekly and with a term to be settled between the next 10 or 12 months.

While the payment options seem accessible to the majority pocket, the risks are latent for the following reasons:

It is an informal saving, there is no means by which to demand compliance with the agreement.
The savings system only returns the money saved, does not generate performance and in some cases an extra payment must be made to the person organizing it.
Not all people comply with payments on time, this leads to a delay in the time it is appropriate to pay you to perform the procedure.
In some cases, at the beginning of the savings, an advance payment must be made as a “down payment”, which is generally more than half of the final cost.

If you are considering joining any of these savings groups, we recommend that you have to take in mind the aforementioned points so that you achieve your goals with satisfaction. Always consider options and possibilities when considering plastic surgery.

In Baja Plastic Surgery & MedSpa we offer payment facilities without charging interest or having intermediaries.

Learn more about our savings options and go to a FREE valuation consult to get a quote according to your needs. We will be waiting for you!

Undecided between Mesotherapy or Laser Liposuction?

Wednesday, August 21 2019

In recent years, the feminine tendency is to keep the body with that hourglass silhouette, however, it is a difficult silhouette to achieve unless we have a little help …

With this “ boom ” on the pursuit for a flat stomach, a large number of clinics and spas have included in their procedure a treatment called Mesotherapy which promises to help reducing sizes and defining the body contour, while not requiring of surgeries and mentions being a minimally invasive procedure.

The main contribution of mesotherapy is that it helps improve the lymphatic drainage of the fat itself, which helps the loss of a few centimeters.

It must be considered that if your goal is to have a notorious reduction in sizes, mesotherapy will not give these results.

If the objective is to reduce localized fat significantly (between 2 and 3 sizes) the most effective option is laser liposuction, which basically consists of extracting the fat through a cannula accompanied by a laser, which, increase the removal of it by melting adipose tissue.

Whether you opt for a less invasive procedure such as mesotherapy or laser liposuction, always remember to go with professionals in the area, as well as ask for answers to any questions you may have.

In Baja Plastic Surgery we have more than 18 years of experience in cosmetic plastic surgery. Check our photo gallery in the before and after section and witness the transformation.
The results speak for us!

Thread lift: Pros and cons.

Tuesday, February 12 2019

The thread lift -also known as feather lift- is being used by both women and men who want to have a more luminous or firm skin without having to go through the operating room because this procedure offer a convenient and safe alternative to traditional facelift surgery. It’s a less invasive procedure that can lift the eyebrows, lift the tip of the nose, reaffirm the facial contour and neck, as well as improve some wrinkles.

This are some pros and cons of the Thread Lift

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Pros:

Fast application treatment. The session usually lasts about half an hour.
The threads are placed using a minimally invasive procedure.
It’s a safe, simple, fast procedure, without incisions and without risks
Reaffirm the skin in a more gentle way, without scars.
The results are natural.
Can be combined with other treatments, such as Botox, hyaluronic acid or radiofrequency, among others.
Improves the appearance of the skin by increasing the amount of collagen.

Cons:

The most commonly used threads have temporary results since they are reabsorbed in approximately six months after their placement. However, in Baja Plastic Surgery we use threads made of polypropylene, a biocompatible material that is not reabsorbable by the body, so its effect ranges from 6 to 8 years depending on each patient in particular. Polypropylene is used in various aesthetic and non-aesthetic operations. It is a painless material and is rarely rejected by the body.
The treated area can be inflamed, especially if it’s the face. They may also feel discomfort the first few days, but usually disappear in the first week.

Baja Plastic Surgery is a pioneer clinic in Tijuana in this procedure, don’t wait any longer to visit us and get a free consultation for advice.

Brazilian Butt Lift Benefits

Thursday, January 31 2019

Bottoms up! The Brazilian Butt Lift (BBL) is a cosmetic procedure in which the patient fat is used to augment the butt volume. Is one of the most demanded plastic surgery because the recovery is fast and gives natural results.

This technique consists of two steps: first the surgeon perform a liposuction to remove the fat localized in areas such the abdomen, waist, hips or thighs. Then the fat is subjected to an optimization process to purify it and then the surgeon redistributes into the buttocks through injections, achieving the desired volume.

The BBL is ideal for those people who have unwanted fat located in different areas and wish to redistribute it to improve their silhouette.

Among the benefits you can find:

# 1 Improve your shape.

When fat is obtained from unwanted places in the body through liposuction and then applied to the buttocks, the figure is molded, achieving two objectives in a single intervention.

# 2 Quick recovery.

The BBL is an outpatient procedure so when the patient recovers from the anesthesia, can go home. It’s very important to follow medical recommendations all the time for a successful recovery.

# 3 Avoid foreign material.

Butt augmentation with the help of implants or fillers injections carries a risk of rejection by the patient’s body, in the case of the BBL, the use of own fat deposits makes the process completely safe and accepted by the body. You can also repeat the process without any problem if you want to increase more the volume of the buttocks.

# 4 Affordable.

Compared with other buttock augmentation procedures, the BBL is more affordable, although the price may vary depending on the areas that you wish to treat with liposuction.

Now that you know the benefits, book a free consultation with us! Our doctor will advise you in this regard and will confirm that this procedure is the ideal one for you.

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