Now at Baja Plastic Surgery & MedSpa center, with the support of nutritional counseling, you will be able to obtain an individualized integral dietary management according to your age, size, weight, activity and lifestyle, to contribute to the management of specific diseases, and calculation of the ideal nutritional requirements for you.

“It’s never too late to correct bad eating habits and improve our quality of life”

What is an advice or nutritional treatment?

We evaluate your current nutritional status and provide personalized guidance on healthy eating, which includes a weekly meal guide to improve your health through diet.

Eating healthy is not something difficult, you simply need to understand the basic nutritional concepts and then follow them. When you manage to eat a healthy diet in moderation, you can eat the things you like.

What’s the BMI?

The BMI or Body Mass Index is a value or parameter that establishes the healthy physical condition of a person in relation to their weight and height. It’s considered one of the best methods to know if the weight of a person is acceptable taking considering the height, or if the person is at risk of malnutrition or obesity; these health problems can lead to death.


How is the BMI calculated? Very simple: by dividing the weight (kg) between squared height (m) :

BMI = weight / (height^2)

For people over 18 years old, the BMI classifications according to the results are the follow:


BMI Results Classification
Below 18.0 Underweight
18.1 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 or more Obese
  • Also, obesity can be divided into three categories according to the ranges in the results of the BMI
BMI Results Classification
30.0 – 34.9 Class I
35.0 – 39.9 Class II
Mayor que 40.0 Class III (Very Severe)

What are the pros of a healthy nutrition?


Los hábitos alimenticios saludables al igual que  una vida sana nos ayudan a mejorar las funciones mentales, evitar enfermedades como cáncer, obesidad, diabetes, hipertensión, enfermedades del corazón,  y problemas digestivos; además nos brinda  energía suficiente para terminar las tareas diarias, sin sentirnos  cansados o fatigados. Si tienes sobrepeso u obesidad, una dieta puede ayudarte a perder peso sin causar deficiencias nutricionales. También te ayudará a controlar el peso a largo plazo, sin tener que sufrir la ganancia de peso rebote.


Healthy eating habits as well as a healthy life help us to improve mental functions, avoid diseases such as cancer, obesity, diabetes, hypertension, heart disease, and digestive problems; gives us enough energy to finish daily tasks without feeling tired or fatigued. If you are overweight or obese, a diet can help you lose weight without causing nutritional deficiencies. It will also help you control your weight in the long term, without having to suffer weight gain again.


Get away from unhealthy food (Fast food)


You have heard a thousand times that fast food is not recommended, but you still fall into temptation or not even know that you are feeding on “junk food”. What do you think are buns, burritos, croissants, ice cream, pizzas or frozen and precooked dishes?

Since you live alone or eat outside, your abdomen and hips have begun to increase alarmingly. That’s nothing compared to the damage your arteries can be suffering. Not to mention stomach discomfort, pimples and, in general, damage to all your skin.

More than once a week, your menu consists of a hamburger + French fries + sauces + ice cream or cake? Do you ever order a pizza or prepare a batch of frozen chips? You have to change your eating habits. In addition to health, you will gain in pleasure when eating.

Junk food attacks your nervous system and is a great ally of stress and physical discomfort. Although it satisfies, it does not provide the vitamins and nutrients that the body needs to function well.

Do not kid yourself. The best foods are those that you buy and prepare at home or those that serve you in trustful establishments that cook with olive oil.


A woman need about 1600 – 2000 diary calories. A men about 2000 – 2500. With fast food you can surpass this with facility.  

For example, croissant, hamburguer, pizza. The fats and saturated sugars of these foods are installed directly in the conflicting zones: abdomen, thighs, hips.

Fats and cholesterol: fast food is usually cooked with unhealthy vegetable and animal oils and fats that increase the level of cholesterol, settle in the arteries, threaten your heart and may even benefit the appearance of certain types of cancer, such as colon cancer.

Excess of salt: this type of food contains excessive amounts of sodium, especially sauces (ketchup, BBQ) and chips. This is very damaging to your tension.

A fast food menu gives you large amounts of bad nutrients and few of those that your body is interested in: vitamins, minerals and quality proteins.

Our specialties


Do you have any doubt? Ask the doctor!