Back pain is very common, perhaps there is no one who does not suffer from it and we understand that in recent months this problem has been exacerbated by spending so much time in front of the computer while doing home office. For this reason, this time we show you the simple exercises to prevent or relieve this common pain.
The pain is not exclusive to spending hours sitting, it can also happen when standing for a long time or when adopting a bad posture, for this it is necessary to strengthen the abdominal area.

You can start by gradually doing the following exercises:

Contract your abdomen. Perform sit-ups with your hands behind your neck and try to keep your torso straight, return to the starting position without touching the ground. It is recommended to perform 3 rounds of 12 repetitions.

Face-up leg raises. Lie down facing the ceiling and raise your legs to shoulder height, you can place your hands under your back. It is recommended to perform 3 rounds of 12 repetitions.

Lumbar extensions. Down with your hands behind your waist, raise your torso as much as you can and hold the posture for a few seconds. 3 rounds of 12 reps are recommended.

Lie on your right side and place your right arm stretched out on the floor and your left arm bent and resting on the floor. Raise your legs laterally and repeat 20 times on each side.

The plate. Again face down, and lifting your body with the tips of the toes, apply pressure with the arms and raise the body in a plank. Hold the pose for 5 seconds and do 15 reps.

Also remember to take walks frequently and get enough rest, part of our well-being is reflected in good habits.
Learn more recommendations to take care of your health in our next Blog!